Group Fitness
Connect in our Popular Group Fitness Classes
Getting started in a health club can be daunting and our popular group fitness classes are a great way to help build your confidence. Exercise classes are a great way for you to stay motivated through accountability and social encouragement.
To reach and maintain a healthy weight, we should exercise most days of the week for minimum of 30 minutes, our classes make this easy! With a range of fun and motivating classes there will be a class to suit your individual health and fitness goals.
Group fitness classes are a fun way to exercise and give all members and non-members the opportunity to work out in a group atmosphere with like-minded individuals.
Join our Group Fitness Classes
For more information on our group exercise classes please visit our group fitness timetable or complete an enquiry form here.
Fall in Love with Fitness
Accompanied by the hottest motivational music and cutting-edge exercise science to help you look and feel your best.
If you love being a part of a community our classes foster a great community environment that make you feel welcome, excited and keep you coming back for more.
Catering to a range of ages and capabilities, we have classes ranging from strength-based through to wellness training aimed at training your mind as well as the body.
Book your Group Fitness classes via Active World
Are you looking to book for your next Group Fitness classes via your membership app Active World? Watch our quick demo video or follow the steps below:
- After downloading the Active World App and creating an account, login with your user details.
- Select Buy / Book from your Home Page.
- Select Book Session.
- Select Group Fitness from the activity options and click Select.
- Find your desired Group Fitness Class in listed options and click Book.
- Select a member to book the class for.
- Confirm your payment details, read the Terms and Conditions, and select Confirm Booking.
You will now be able to view your booked class in My Schedule, from where you can view class details or notify your absence. Now you’re ready to get active with us!
If you have not downloaded the app or created your account yet, click Learn More for more information.
Watch our short video on how to make a booking for Group Fitness classes on Active World!
Download the app to login or sign up - use the code BURPENGARY
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Group Fitness FAQs Expand all
Professional Group Fitness Instructors
Our group fitness professionals provide quality instructing to motivate you to work out to the best of your ability.
With a wealth of knowledge and experience, our group fitness instructors are sure to inspire you to achieve your fitness goals.
A Variety of Group Workout Classes
Whether you are looking to attend our group fitness classes or wanting to supplement your gym program. We have classes ranging from strength-based through to wellness training aimed at training your mind as well as the body, ensuring there is something for everyone to enjoy.
Class Descriptions
CYCLE
Group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories.Cycle is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time.
HIIT
High Intensity Interval Training! A mix of strength, cardio and plyometric exercises performed in intervals of less than a minute with a short rest in between. If you want to get fit fast then this class is for you!
ABT
Get ready to burn your Abs, Booty and Thighs in this motivating class! This class is suitable for all fitness levels and focuses on toning, shaping, and strengthening these muscle groups.
BOXING
This class combines the fun of a traditional boxing class and functional moves together all in energy packed class. Designed to get you working to the max. We have boxing gloves supplied or you can bring your own. We do recommend you bring your own wraps to protect your knuckles.
BOOTCAMP
Have fun, get fit and learn new skills in these higher intensity classes whilst trying a number of different fitness mediums. Lots of volume with either more reps or more time.
BARBELL
If you like weights and moving a barbell then this is the class for you. We perform a wide variety of barbell and dumbbell movements throughout this class and you’ll be sure to feel toned, strong and better than ever very soon!
YOGA
A workout for the mind, body and soul. A class with strong focus on safe alignment. We practice all styles of Yoga here and can cater to people of all abilities.
GENTLE YOGA
Similar to Yoga but we begin the session in a standing position aim to make our way to the ground throughout the session. We even have modifications using a chair to accommodate those who may not be able to get to the floor.
PILATES
This type of exercise uses coordinated breath and movement to strengthen and stretch the body. It focuses on core strength and posture.
YOGALATES
A mix between Yoga and Pilates you’ll find a great stretch with a lot of core strength in this class format.
LOW IMPACT CIRCUIT
Designed to get you moving through an assortment of low impact training with body or light weight exercises. These low impact classes are designed for any age and are perfect for working at your own pace.
LOW IMPACT CHAIR
Designed for the mature and motivated gym member, this class is a full body workout using balls, bands and dumbbells all while sitting in a chair.
AQUA AEROBICS
This water-based class format is designed to tone and sculpt your body in our heated 25mtr pool. A popular blend of cardio and resistance training for all fitness levels.
AQUA DEEP WATER
A great cardio workout using a buoyancy belt in our deep water 50m pool. This class will get you fit very quickly. Suitable for all fitness levels.
SWIMFIT
Offers stroke correction in a friendly, social environment allowing participants to improve their swimming technique and fitness at their own pace in the 50m pool.
AQUA DANCE
This class is known as “Party in the pool” workout. You will leave this class with all the good endorphins flowing from having so much fun! Dancing in the water is less impact on the joints but you’ll still get a great workout in.
AQUA STRETCH & STRENGTH
This class will provide a release of tension for the entire body and will leave you feeling like you’ll want more of it. Stretching and realising is optimal way of recovery regardless of your fitness levels this class is for you!
